Health Benefits of a Vegan Diet

Health Benefits of a Vegan Diet

People who choose to eat only plant-based foods follow a vegan diet. This type of diet appeals to people for a variety of reasons, including ethical, personal, and religious viewpoints. Regardless of the personal motivation, a vegan diet often has positive results for people. By exploring veganism, you might discover that you want to try this alternative diet.

Although vegans eat only plant-based foods, this type of philosophy and belief generally extends further than just diet. Vegans often embrace the desire to live in harmony with all other living organisms. This usually involves the avoidance of wearing clothing or using items that are made from animal products, such as leather, fur, and silk. Vegans also avoid products that have been tested on animals due to their philosophy of avoiding the exploitation of animals.

A vegan diet often gives people the benefit of a clear conscience, knowing that they are not contributing to practices that harm or use animals in any way. Vegans’ food choices may also benefit the environment by reducing global warming. This positive result is a natural result of not contributing to or supporting the practice of animal agriculture. Animal agricultural methods are known to have a negative impact on the environment.

A number of health benefits are also associated with veganism. People who follow this diet consume less saturated fat and more fiber. This type of diet usually results in lower cholesterol levels and blood pressure. Vegans also have a lower risk of heart disease, Type 2 diabetes, and some cancers, such as colon cancer. Although not every vegan is slim, people following this type of diet tend to weigh less than those who eat a typical diet that includes meat.

Learn about the health benefits of a vegan diet by visiting the following resources:

• Becoming a Vegetarian: Reasons for veganism include religious convictions, worry about the welfare of animals, and health concerns.
• Veggin Out: Vegans Pursue Their Diet for a Number of Reasons (PDF): Vegans choose this lifestyle for various reasons, including a desire to avoid harming animals and a goal of better health.
• Vegetarian Choices: With the absence of meat in the diet, vegans must strive to eat adequate protein. Sources of protein include beans, nuts, and soy.
• Health Benefits and Risks of Veganism: The foods included in a vegan diet are usually higher in fiber and lower in fat than foods in a typical diet. People following this lifestyle may have a lower risk for heart disease.
• Are There Health Benefits to Being a Vegetarian? Although vegans may lack some nutrients, such as vitamin B-12 and calcium, this is easily remedied with supplementation.
• Health Benefits: Vegans may enjoy a variety of health benefits from following this diet, including lowering the risks of some cancers and heart disease.
• Some Economic Benefits and Costs of Vegetarianism (PDF): A desire to avoid meat products produced by factory farming methods may be a catalyst to some people becoming vegetarian or vegan.
• Can Athletes Benefit From a Vegan Diet? (PDF): Eating a plant-based diet should not have an impact on someone’s athletic performance or energy level.
• Vegan Benefits: Many people experience gradual weight loss after adopting a vegan lifestyle. Avoiding meat can also have a positive impact on the wallet.
• To Shed Pounds, Going Vegetarian or Vegan May Help: Clinical trials suggest that following a vegan diet may lead to weight loss for many people. This may be due to consuming large amounts of whole grains, fruits, and vegetables.
• Vegetarians and Vegans: Who Are They? (PDF): People may choose veganism due to concerns about the environment and animal welfare. Some people choose this diet to save money also.
• The Vegan Journey (PDF): Veganism may have a positive impact on the environment, reducing global warming. This is due to animal agriculture’s negative effects on the environment.
• Beyond Hippies and Rabbit Food: The Social Effects of Vegetarianism and Veganism (PDF): The lifestyle choice of a vegan can provide them with a feeling of living with integrity, not deviating from ethical or environmental concerns they may have.
• Alternative Dietary Lifestyles: Alternative diets such as veganism are becoming more prevalent. People following this diet may also have a lower incidence of Type 2 diabetes.
• Balanced vs. Vegetarian vs. Vegan Diets (PDF): People consuming a plant-based diet usually have lower blood cholesterol and higher iron levels.
• The Most Moral Way to Eat (PDF): Anyone concerned with animal rights might choose to follow a vegan diet to ensure that personal activities do not infringe on these rights.
• Vegetarian/Vegan Myths (PDF): A common myth persists that vegans struggle to get enough protein. Although vegans need to pay attention to protein intake, it should not be a problem to get sufficient protein when a diet contains legumes, soy, grains, nuts, and seeds.
• A Vegan Diet Means Making a Big Commitment: Although the personal and environmental benefits of a vegan lifestyle can be significant, people must be committed to following this type of diet.
• My Vegan Plate (PDF): A vegan’s daily diet needs to include whole grains, fruits, vegetables, and plant-based proteins.
• Vegetarian and Vegan Nutrition: Many plant-based foods are rich sources of iron, so vegans need not be anemic due to a lack of animal protein in their diets.
• What Is Vegan? Vegans tend to adopt a philosophy that embraces an all-encompassing reverence for all living creatures, thus eliminating all animal products from their diets.
• All About Veganism: Many vegans also avoid wearing clothing made from animal products, including leather, wool, and silk.
• Vegetarian/Vegan Guide (PDF): Vegans can lead the same type of active lifestyle that people who eat meat lead, without worry about having enough energy to perform activities.
• Vegan Values, Religious Rights: A Cultural Critique of Entrenched Ethics (PDF): A desire to avoid harm to the environment and animals is a common motivation for people following a vegan lifestyle.
• Vegan Starter Guide (PDF): The philosophical belief that people should live in harmony with all living things forms the basis of many vegan lifestyles.
• Why Vegan? (PDF): Vegans often explore a wide variety of new and unusual fruits, vegetables, grains, and beans as they embrace this alternative diet.
• Fueling the Vegetarian (Vegan) Athlete (PDF): One of the many health benefits of a vegan lifestyle is lower blood pressure, likely due to the absence of meat in the diet.
• Highlighting the Benefits of Vegan Foods on the Label (PDF): A vegan diet does not include honey because this is a product of bees. Veganism embraces the use of only products that do not come from other living organisms.
• Health Implications of a Vegetarian Diet: A Review (PDF): Vegans may have a lower incidence of health issues such as kidney stones and gallstones.
• Health Effects of Vegan Diets (PDF): Vegans tend to weigh less than vegetarians, likely due to their avoidance of dairy and eggs.
• Health Benefits of a Plant-Based Diet (PDF): The American Dietetic Association has announced that vegans have a lower incidence of colon cancer, osteoporosis, and stroke.
• Implications of a Vegan Diet for Athletic Performance (PDF): With its focus on plant-based foods, a vegan diet is a sharp change from the typical American diet of processed and unhealthy foods.
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