4 Bad Dental Habits Threatening Your Teeth

dca-blog-bad-dental-habits

Over time, bad dental habits can sneak up on you and sabotage your smile. Find out how to cure bad dental habits before they do dental damage.

  1. Teeth Grinding: Many kids and adults develop the habit of grinding their teeth during the day or at night. This is actually a dental care disorder called bruxism and it can cause cracked teeth, tooth enamel erosion, jaw pain, headaches, and more. It’s often due to anxiety or stress and many people don’t even realize they’re doing it. To correct this harmful habit, your dentist can create a mouth guard for you to wear at night to prevent the grinding. To get to the root of the problem, it can help to talk to a psychologist and ask about ways to better cope with any stress or tension.
  2. Chewing Ice and Drinking Harmful Beverages: Chewing or crunching on ice cubes is a common habit that can cause teeth to chip, crack, and break. And sipping on sugary or acidic beverages can erode tooth enamel and lead to tooth decay. Want to know how to cure bad dental habits like these? Simply choose something healthier to chew, like apples or carrots, and switch to crushed ice in drinks. And try to limit your intake of highly sugary and acidic drinks, or at least sip them through a straw that’s positioned far behind your teeth to reduce their contact chance of contact.
  3. Using Teeth as Tools: Have you ever used your teeth to tear off a price tag, rip open a package, open a bottle cap, or hold a pen? These are very bad dental habits that can do major damage to your teeth. When it comes to how to cure bad dental habits like these, dental care experts advise keeping tools nearby to avoid the temptation of using your teeth.
  4. Improper Dental Care: Bad dental habits can develop when people claim they don’t have the time or are too tired to practice proper dental care. However, good oral hygiene is as fast and easy as brushing twice a day, flossing once a day, and getting regular professional cleanings. For the best results from your dental care routine, replace your toothbrush every three or four months and ask your dentist for tips on proper flossing.

To get the dental care you deserve from an affordable dentist in South Bend, call The Dental Center of Indiana today at (855) 979-3358 or make an appointment.

The Dental Center offers affordable family dentistry and gentle, compassionate dental care in South Bend. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of Indiana, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of Indiana.

Read What Our Patients Say
Patient Reviews
Love how they talk to before they do anything to your child or ask questions about things you watching out for at home
Rihanna K.
Quite satisfied but as it was my first visit, I do have limited exposure as of this point in time.
Dennis W.
Dr Douglas is fantastic! He makes sure to take the time to get your dental work done precisely. Each time I go, I feel like I’m his only patient there. I feel comfortable in there care. They […]
BMoney B.
Julie takes great care of me
Maryjo W.
The service was excellent from the moment I walked in. The entire staff had a genuine, welcoming smile and seemed to care about every client. I have rarely seen such authentic friendliness and caring […]
Lori H.
Very nice hygenist and did a good cleaning on teeth
Gail W.
I’m always given the very best care by the people at The Dental Center
Kleasha J.
Great place! Love the employees!
Marci G.
Friendly and courteous staff. Always timely for appointments.
Cathy S.
Kind people, clean facilities.
Jared D.
First time great experience…everyone is really nice and professional I loved it wouldn’t go anywhere else i was afraid my kids were going to be scared but they treated them with lots of kindness […]
Aubrey R.
Great service
Linda S.
I honestly feel like I’m treating myself every time I have an appointment!
Lisa B.
The staff is very friendly, knowledgeable and the office is very clean. I constantly see them right after a patient uses the equipment take a disinfectant wipe and clean the station before they […]
Dede S.
If you need a dentist and are scared due to past experiences don’t worry, go to the dental center of Mishawaka and not only will your teeth look good and will show them off with a smile but […]
George K.
The hygienist, Julie is very nice and made me feel very comfortable.
Karen K.
I am terrified of the dentist and dread going and the entire staff were gentle and upbeat and kept me at ease. I have no nerves about returning for my next routine cleaning.
Katie K.
Quick, fast, no-nonsense, friendly and competent help
Patricia B.
Excellent service, care, and lots of patience with me as I’m not an easy patient. Thanks, you made going to the dentists office less stressful and that means a lot to me. Highly recommend!
Scott B.
Very friendly staff and I love how things were explained to me in a way I could understand.
Belinda S.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here