4 Bad Dental Habits Threatening Your Teeth

dca-blog-bad-dental-habits

Over time, bad dental habits can sneak up on you and sabotage your smile. Find out how to cure bad dental habits before they do dental damage.

  1. Teeth Grinding: Many kids and adults develop the habit of grinding their teeth during the day or at night. This is actually a dental care disorder called bruxism and it can cause cracked teeth, tooth enamel erosion, jaw pain, headaches, and more. It’s often due to anxiety or stress and many people don’t even realize they’re doing it. To correct this harmful habit, your dentist can create a mouth guard for you to wear at night to prevent the grinding. To get to the root of the problem, it can help to talk to a psychologist and ask about ways to better cope with any stress or tension.
  2. Chewing Ice and Drinking Harmful Beverages: Chewing or crunching on ice cubes is a common habit that can cause teeth to chip, crack, and break. And sipping on sugary or acidic beverages can erode tooth enamel and lead to tooth decay. Want to know how to cure bad dental habits like these? Simply choose something healthier to chew, like apples or carrots, and switch to crushed ice in drinks. And try to limit your intake of highly sugary and acidic drinks, or at least sip them through a straw that’s positioned far behind your teeth to reduce their contact chance of contact.
  3. Using Teeth as Tools: Have you ever used your teeth to tear off a price tag, rip open a package, open a bottle cap, or hold a pen? These are very bad dental habits that can do major damage to your teeth. When it comes to how to cure bad dental habits like these, dental care experts advise keeping tools nearby to avoid the temptation of using your teeth.
  4. Improper Dental Care: Bad dental habits can develop when people claim they don’t have the time or are too tired to practice proper dental care. However, good oral hygiene is as fast and easy as brushing twice a day, flossing once a day, and getting regular professional cleanings. For the best results from your dental care routine, replace your toothbrush every three or four months and ask your dentist for tips on proper flossing.

To get the dental care you deserve from an affordable dentist in South Bend, call The Dental Center of Indiana today at (855) 979-3358 or make an appointment.

The Dental Center offers affordable family dentistry and gentle, compassionate dental care in South Bend. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of Indiana, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of Indiana.

Read What Our Patients Say
Patient Reviews
So far the customer service is excellent. The dentist was professional. Scheduling an appointment was easy.
Kelsey B.
Staff is great.
Melissa G.
Very patient friendly, not many people like going to the dentist but everyone in the office makes it a pleasurable experience.
Debbie S.
Staff is personal and friendly.
Lucy S.
This place is great. Marci, Brooke and Dr Keiser are awesome. They took my fears away. I will be returning and referring people to them. Love this Mishawaka office.
Makenzi S.
I’m So happy with my higyenist, she did a wonderful job !!!! I definitely recommend this place. Thanks Brandy you are the #1!!!
Van R.
The hygienist was excellent, very professional & spent quality time on my teeth.
Linda M.
Everybody was great
Madeline M.
I love going to see Brooke Henry. She always does a great job on my cleanings and always super friendly!
Angela L.
The staff is fast, friendly and efficient every time for the past 2 years. They have the shortest wait times of any dentist I’ve ever been to.
Helen I.
Service was great from behind the counter to the actual visit
Samantha G.
A very good experience.
Jacqueline H.
Friendliness, thorough, and on time
Rebecca C.
Friendly and courteous staff. Always timely for appointments.
Cathy S.
Wow, my mouth feels clean and I am confident that all is well. Great place.
Carol D.
The service was excellent from the moment I walked in. The entire staff had a genuine, welcoming smile and seemed to care about every client. I have rarely seen such authentic friendliness and caring […]
Lori H.
on time,good service ,friendly staff
Robert R.
Everyone was so polite and so good with my kids.
Colton W.
Amazing, friendly, patient, funny, professional, informative staff. They were wonderful to my children.
Bowen S.
Organized and friendly..
Janine R.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here