4 Bad Dental Habits Threatening Your Teeth

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Over time, bad dental habits can sneak up on you and sabotage your smile. Find out how to cure bad dental habits before they do dental damage.

  1. Teeth Grinding: Many kids and adults develop the habit of grinding their teeth during the day or at night. This is actually a dental care disorder called bruxism and it can cause cracked teeth, tooth enamel erosion, jaw pain, headaches, and more. It’s often due to anxiety or stress and many people don’t even realize they’re doing it. To correct this harmful habit, your dentist can create a mouth guard for you to wear at night to prevent the grinding. To get to the root of the problem, it can help to talk to a psychologist and ask about ways to better cope with any stress or tension.
  2. Chewing Ice and Drinking Harmful Beverages: Chewing or crunching on ice cubes is a common habit that can cause teeth to chip, crack, and break. And sipping on sugary or acidic beverages can erode tooth enamel and lead to tooth decay. Want to know how to cure bad dental habits like these? Simply choose something healthier to chew, like apples or carrots, and switch to crushed ice in drinks. And try to limit your intake of highly sugary and acidic drinks, or at least sip them through a straw that’s positioned far behind your teeth to reduce their contact chance of contact.
  3. Using Teeth as Tools: Have you ever used your teeth to tear off a price tag, rip open a package, open a bottle cap, or hold a pen? These are very bad dental habits that can do major damage to your teeth. When it comes to how to cure bad dental habits like these, dental care experts advise keeping tools nearby to avoid the temptation of using your teeth.
  4. Improper Dental Care: Bad dental habits can develop when people claim they don’t have the time or are too tired to practice proper dental care. However, good oral hygiene is as fast and easy as brushing twice a day, flossing once a day, and getting regular professional cleanings. For the best results from your dental care routine, replace your toothbrush every three or four months and ask your dentist for tips on proper flossing.

To get the dental care you deserve from an affordable dentist in South Bend, call The Dental Center of Indiana today at (855) 979-3358 or make an appointment.

The Dental Center offers affordable family dentistry and gentle, compassionate dental care in South Bend. With 4 affiliated practices throughout Indiana, our offices are conveniently located with extended hours to meet your needs. At The Dental Center of Indiana, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at The Dental Center of Indiana.

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If you need a dentist and are scared due to past experiences don’t worry, go to the dental center of Mishawaka and not only will your teeth look good and will show them off with a smile but […]
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My dental hygienist is excellent.
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I found the care to be of the highest quality, both in terms of dental care and attentiveness to patient care. Notably, Sam. who was my primary dental assistant, was especially outstanding in all […]
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The dental assistant and the dentist are both so great with my son. He’s 3 1/2 and has been going to them since he was 1 and he loves going to the dentist.
Austin S.
My dad and I love it here!! They were really good with him during his appointment to get an extraction and are all about saving teeth. Marci, the assistant and Dr. Keiser are amazing and we both have […]
MissSpiderbite T.
I always get great service at the Mishawaka office and the staff is very friendly
Roberto E.
The staff is always kind and informative!
Melanie M.
The service was excellent from the moment I walked in. The entire staff had a genuine, welcoming smile and seemed to care about every client. I have rarely seen such authentic friendliness and caring […]
Lori H.
Dr kiser helped eliminate the pressure on 2 of my teeth and solved my problem. Thanks bunches
Erin B.
My daughter had a not very good experience at her first dental check at another practice. She was so much happier and said the she really liked Dr. Reed. Dr. Reed was so great with her and it made me […]
Annaleigh B.
Great compassionate care. The hygienist and doctor worked so good with my little ones first dental visit.
King G.
Did very well at getting my daughter to get to know you better before you just took her to do her teeth
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Pleased with your service and network.
Jeff K.
You guys were awesome and made my four year old feel at home. She went back and got two fillings without me and didn’t even get upset. The staff is amazing and so considerate.
Estellise B.
Any doctor/dentist visit can be stressful but it’s anything but that at The Dental Center. You all have made my visits very pleasant.
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Wow, my mouth feels clean and I am confident that all is well. Great place.
Carol D.
On time, personable, friendly, thorough, kind, team environment.
Kirsten B.
It was a great experience.
Elizabeth F.
the dentist keizer i believe was his name who has taken over all my dental work since i was about 20 has been amazing. super friendly, explains things so i fully understand, and even goes above and […]
Alyssa W.
Awesome people, I have had the best experience with my dental care.
Larry A.
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